Wednesday, 28 August 2013

Running a good cardio exercise

Sport involves a lot of running.. but to get good at the sport you wanna play involves practicing running.. either running long distance or quick sprints.. either way when you run you need to be out of breathe and feel as though you have been pushed and your heart has been working hard to pump all the blood around your body that is when you know that you have done a good cardio exercise!

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